THINK BETTER.
EAT BETTER.
MOVE BETTER.
LIVE BETTER.
Be you Better
COACHING AND FITNESS CONSULTATION
COACHING-I will hold you accountable and I will help you establish and maintain your regular exercise routine, and commit to better health. I will make small adjustments to ensure you stay right on track. Coaching sessions once a week can make the difference between feeling too tired to exercise or eating healthy.
CONSULTATION -In our first consultation, it will be a $25 fee for a 30 min video or phone consultation. I feel that is important that we get to know each other and build a trusting relationship. In our first session, we will evaluate your eating habits and fitness routine and set short and long-term goals on your meal preps and physical activities. Will Review what your intake has been and set new goals. Also, follow up to ensure you are staying on track to meeting your goals. I am always available via email or phone to answer your questions you may have.
HEALTH AND FITNESS COACHING
NEEDING HELP ISN’T A SIGN OF WEAKNESS, ASKING FOR HELP IS A SIGN OF STRENGTH.
WE ARE STRONGER TOGETHER.
Reaching your goals is one thing, sustaining them, that’s another. Your health is SO much more than just calories and workouts. And creating sustainable change won’t come from someone simply telling you what to eat and how much to work out.
We work with you in a wholesome approach starting from the foundations. To build a strong body, you must first create a strong mind. We'll help you master yourself from the inside out to create permanent changes in your physique. Better thoughts. Better decisions. Better actions.
LET ME HELP YOU!
About Jannie Eddins
Jannie Eddins is an author, physical fitness coach, certified personal trainer, as well as a physical therapist assistant who has been serving the Dallas community for over 20 years in the area of fitness and health. Ms. Eddins has extensive experience in the Sports Physical Therapy field, providing rehabilitation coaching and motivation to athletes in various sports including Basketball, Football, Rugby, Soccer, Hockey, and Volleyball. And can be found teaching fitness boot camps and clean eating seminars around the world.
